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the long run.
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Supplements for people who train, recover and want to feel good every day.
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Browse our best sellers, the products Kiwis come back for again and again.
An easy way to hit your daily protein, with 23.8g a serve.Hit your protein: 23.8g a serve.
Zealea Whey Protein Concentrate 1kg
- Rating
- 4.8
- Per serve
- $2.07
Supports
- Muscle growth and repair
- Recovery after training
- Your daily protein target
Rated 4.9 on Google“Excellent store, excellent products at good prices, knowledgeable staff, always happy to talk about your goals and needs. Highly recommend.”
Supports strength and power, with 5g of Creapure® a scoop.Supports strength: 5g Creapure®.
Inception Labs Creatine Monohydrate 500g
- Rating
- 4.8
- Per serve
- $0.84
Supports
- Strength and power
- High-intensity performance
- Training capacity
NZ whey for muscle, NZ collagen for joints and tendons.Collagen for joints, tendons, ligaments.
Inception Labs Collagen Whey Protein 2lb
- Rating
- 4.8
- Per serve
- $4.04
Supports
- Lean muscle growth
- Joints, tendons and ligaments
- Recovery after training
3 stage caffeine release, nootropics and adaptogens.3 stage caffeine, nootropics, adaptogens.
Inception Labs Valor Pre-Workout
- Rating
- 4.8
- Per serve
- $2.25 - $4.50
Supports
- Energy that lasts the session
- Focus when it counts
- Endurance for the hard sets
Energy and focus for training on fewer calories.Energy and focus on fewer calories.
Inception Labs 1510 Metabolism Support Formula
- Rating
- 4.8
- Per serve
- $4.75
Supports
- Energy on fewer calories
- Focus when food is tight
- Fuel from your food
- More to exploreShop all best sellersSee the range
At Supplement Solutions, we curate every product for quality, ingredients and brands we trust.
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Start with the foundations.
The four we’d build most routines around, whatever your goal. Start with one, then add the next.
Protein
Supports muscle repair and your daily protein
Your muscles rebuild from protein after training, and it can help you feel fuller between meals. A shake is the easiest way to hit your number on busy days, whatever your goal.
Shop proteinCreatine
Supports strength and power
One of the most researched supplements in sports nutrition. Alongside strength training, 3 to 5g a day supports strength and power. It suits beginners, women and people over 50 too.
Shop creatineHormone support
Supports healthy hormone balance
Your hormones play a part in your energy, your recovery and how your body responds to training. These daily formulas support healthy hormone balance while you train, with options for men and for women.
Shop hormone supportEveryday health
Supports everyday health and wellbeing
Vitamins, minerals and omega 3 cover the basics your body uses every day. They're an easy way to fill the gaps when your eating isn't perfect.
Shop everyday health
Protein calculator
How much protein do you need?
Pick your goal, add your weight, get your daily range.
Want the detail?Read how much protein you actually need
Start with your goal
Shop by goal.
Pick what you’re working towards.
Build muscleGet more out of every session you put into the gym.
Train harderShow up ready, and still have something left for the last set.
Recover betterFeel ready for tomorrow’s session, not still paying for today’s.
Manage weightMake your eating plan easier to stick to, week after week.
Everyday healthCover the gaps when life gets busy and meals aren’t perfect.
Support focusStay on task through long workdays and study sessions.
Hormone supportSupport healthy hormone balance while you train, for men and women.
Joints & mobilityLook after the joints that carry you through training and everyday life.
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Nobody should feel like a beginner for asking one. Tell us your goal and we’ll show you where to start.
- The right products for your goal
- Brands we know and trust
- Real people to ask before you buy
Common questions
Why buy from Supplement Solutions?
Every product is hand-picked for quality, ingredients and brands we trust, so it’s easier to choose. You can ask us anything before you buy, orders before 1pm on a weekday go out the same day, and standard NZ shipping is free on orders over $70.
I’m new to supplements. Where do I start?
Start with your goal. The Supplement Finder asks a few quick questions and points you to a starting point, and our beginner guide covers the basics. Read the beginner guide
Can I get advice before I buy?
Yes. Send us your question and you’ll get a straight answer from people who know the range. Contact us
How much protein do I need a day?
Most people do well on 1.2 to 2.2g of protein per kilo of bodyweight a day, towards the top of that range if you train hard or are trying to lose fat. Our protein calculator gives you your number in about a minute. Use the protein calculator
Do I need to load creatine?
No. Loading (around 20g a day for a week) fills your muscles faster. A steady 3 to 5g a day gets you to the same place in a few weeks.
How much is shipping?
Standard NZ shipping is free on orders over $70. For smaller orders, the shipping cost shows at checkout before you pay. Read the shipping policy
When will my order arrive?
Orders placed before 1pm on a weekday are dispatched the same day, excluding public holidays. Most orders arrive within a couple of business days. Rural addresses can take a little longer.
What if something’s wrong with my order?
Email info@supplementsolutions.co.nz with your order number and what’s happened, and we’ll sort it out. Read the returns policy
Can I take supplements with medication?
Check with your doctor or pharmacist first if you take medication or have a health condition. Product information on this site is general and isn’t medical advice.
Real reviews
What customers say.
Customer reviews 4.8 Google 4.9
Shop this product 5 out of 5 starsGreat pre-workout
“One of the best pre-workouts I have used outside of the old Pre-V2 and Jack3d days”
Dan 
Shop this product 5 out of 5 stars“Very good product. No caffeine, so it's good for taking even before the evening workouts. Gives you great pump and focus. Mango Flavour is great.”
Nikhil Y. 
5 out of 5 stars“Delicious flavour , mixes well with water or yoghurt & no negative impact on my digestive system unlike other protein powders I’ve tried . Includes reputable source collagen & is excellent value for money product”
Pauline C. Shop this product
Shop this product 5 out of 5 starsBreakfast option
“I really enjoy the chocolate flavour, and use it year round mixed in to porridge or in to yoghurt to eat with meusli. It mixes really well. I particularly appreciate the fact that the powder is in a packet instead of yet another plastic tub.”
Ruth G. 
Shop this product 5 out of 5 starsLove it
“This stuff is amazing and easy too drink! Good too take on the go or even as a tasty shake”
Zac P. 
Shop this product 5 out of 5 starsIt’s a winner .
“Really impressive. It was a big leap of faith for me to move brands but the science won me over . It is an excellent formulation but just as important, it is really delicious, mixes beautifully with milks or water and ice and sits really well gut wise . I’ve had vanilla, banana and strawberry and loved them all . Vanilla with matcha powder and greens makes a superfood treat too 💚💚”
Emma O. 
Shop this product 5 out of 5 starsGreat product
“The best creatine I have tried. This stuff is great, nice flavour and really does make a difference to your workout, noticeable results. And as it's been certified crea pure you know your getting the best out there. Thanks team”
Sean A. 
5 out of 5 stars“Fantastic product no crash nice flavor will definitely purchase this product again”
Catherine H. Shop this product
Shop this product 5 out of 5 starsLemon and lime
“Great prework! Great energy boost and sustained through the workout with no crash afterwards. This flavour tastes good but they could have gone easier on the crazy colour! Tastes like lemonade iceblocks. I preferred the pineapple but this is good too.”
Ben G. 
Shop this product 5 out of 5 starsStaple supplement
“I have found this products to be a standard part of my daily supplementation for its physical and mental benefits. Highly recommended!”
Rick 
Shop this product 5 out of 5 starsAmazing protein powder
“Amazing flavour mixes well and high protein content for 2 small scoops,its a favourite of mine and the staff and owners are super friendly and have heaps of expierience in suppliment information and usage great shop and gym to train in aswell ,highly rate the products and gym and staff”
John D. 
Shop this product 5 out of 5 stars“Great quality creatine,very fine and dissolves super fast.no clumping.tastes great.”
Shane G. 
5 out of 5 stars“Great bang for your buck and tastes really good👌I would recommend this powder.”
Mike S. Shop this product
Shop this product 5 out of 5 starsIntense, but nice.
“Very strong in flavour, but good flavour. Finding it compatible with my stomach. Would buy again.”
Kirsty O. 
Shop this product 5 out of 5 starsHighly recommend
“Blends incredibly well in a shaker, and gives incredible pumps after workouts. Highly recommend”
Sean N.
Guides and articles
A guide to the basics.
Plain answers, no jargon
